Benefits of quitting smoking
There are many benefits if you quit smoking, you can save money and can have a healthy body. If you quit smoking, you will also have
- Minimum chances of cancer, heart attack and lung diseases.
- Can have improved blood circulation
- Retain the sense of smell and taste
- No odor of smoke from your clothes and skin
- Women who stop smoking during pregnancy can reduce the chances of having low birth weight babies.
Immediate benefits
In the first few hours of quitting smoking Nicotine and carbon monoxide will leave the body. Within few months, blood pressure will return to normal level. The functioning of lungs will improve.
Long-term benefits
Cancer
Quitting smoking can reduce the risk of cancer. It also reduces the risk of laryngeal cancer and cancers related to mouth and oesophageal. Smoking quitting can lower the risk of bladder cancer and cervical cancer.
Cardiovascular diseases
Smoking quitting can greatly reduce the risks of heart related problems. It reduces the risk related to peripheral vascular diseases, ischaemic stroke and subarachnoid haemorrhage.
Respiratory diseases
Respiratory related symptoms such as cough, sputum production and respiratory infections can be reduced due to smoke quitting. Due to smoking cessation, lung can function normally.
Reproduction
Women who stop smoking during pregnancy can slow down the rate of low birth weight of her babies. Smoking can lead to early menopause in women than the natural menopause.
Other diseases
Duo dental and gastric ulcers can be controlled by stopping smoking. As ulcer, disease is more severe and takes more time to heal in smokers.
The above are the health benefits when you stop smoking.
Side effects of Anti Smoking Drugs
These days many people are addicted to smoking allover the world. This is seen mostly in teenagers. Initially they smoke for enjoyment; later on they are addicted to it. Ones they are addicted it will be very tough for them to come out of it. As per the report of WHO, 5.4millions of people die due to the use of tobacco every year. As the number of smoking related diseases is occurring, more number is smokers are quitting the habit of smoking. In order to quit the habit, smokers are taking the help of anti smoking medications such as Chantix and Zyban. Though there are successful in quitting, but there are certain side effects associated with them.
Sleep
Sleep disturbance is the often seen when using the anti smoking medications. Nightmares, drowsiness, sluggishness and insomnia are reported to be the common side effects. Some can experience other physical and mental problems related to the side effects of sleep.
Restlessness
Both Zyban and Chantix users have general restlessness. Itching, anxiety and nervousness may be some restless features. Difficult in concentration and focus may be seen when using these drugs.
Mental Behavior
Mental and Behavioral changes are the most sever side effects seen when using these drugs. Those who experience these changes should consult the doctor before continuing the drugs. Patients may experience anger, depression, aggression or irritability.
Gastrointestinal
The common side effects associated with these anti smoking medications are nausea, stomach pain, vomiting, excess gas and changes in appetite. The side effects are generally seen at the beginning of the dose usage and will disappear later on. Taking of lower dose of the drug can reduce the problem of nausea.
Respiratory
Chantix users can have respiratory side effects. There side effects are not common and doctor should be consulted immediately before continuing the drug. If not taken seriously may damage the lungs and airways. Chantix patients may have shortness of breath, wheezing or tight sensation in the chest. Zyban doesn’t cause any side effects related to respiration.
Safe Cigarettes
Smokers are surely aware of the ill-effects caused by smoking. Many health care organizations are trying to create awareness among the illiterates on the effects of smoking. Many of them then stopped purchasing cigarettes. This is the main reason why manufactures came with an idea to produce safe cigarettes. Do you really think that these are safe? Let us see.
These cigarettes use filters. The main use of these filters is to block the harmful substances like Nicotine and tar entering our body when we smoke. Due to this these harmful substances does not enter into your body. This process of filtering is good when compared to the other cigarettes which are unsafe. This is the explanation given by the manufactures of safe cigarettes.
Many of the health professionals believed this theory, because our body inhales less number of these toxic substances when compared to the cigarettes which are unsafe. But the research done on this recently has proved the explanation given by the manufacturers is totally wrong. They found that these cigarettes are more harmful when compared to the other cigarettes. This type of cigarette induces cancer into our body very fast.
Later a technology of laser scanning cytometry (LSC) was in use. This is mainly used to measure the rate of damage caused by DNA cells. Genotoxic tests are also conducted. By this we come to know that these safe cigarettes also known as Nicotine free cigarettes are not that much safe. When compared to this, normal cigarettes are only safe. Even Organic cigarettes are being sold on the name of safe cigarettes. A cigarette is a cigarette. It does not matter the type of cigarette you use. Any cigarette you use harms your body. However, the side effects caused by these cigarettes may vary from person to person or from cigarette to cigarette. So if you are conscious about your health, please do avoid cigarettes and save yourself from the effects caused by smoking.
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Anti smoking pills
Many of us want to stop smoking; there are many products in market today that can help in stop smoking. Anti smoking pills is one of them. They are used to stop craving of cigarettes or to reduce the effects of withdrawals. It is natural that cigarettes will take us to our grave and quitting smoking has become very easier. It is a life saver that anti smoking pills are available in market because smoking contributes to large number deaths.
Many of us want to quit smoking as a challenge for those who are habituated from many years. Many of us know the dangers of smoking, and anti smoking pill is a new medication developed to help in quit smoking. Pharmaceutical companies are up with several anti smoking pills in large quantity to help us quit this dreadful habit.
Side Effects of Smoking Cigarettes.
- Significant brain damage resulting from lack of oxygen and direct exposure to poisons
- Annihilation of lung tissue and red blood cells, decimating your aerobic endurance
- Hardening of the arteries, destruction of join tissue
- Turning major organs including the pancreas, liver, and kidneys into toxic waste dumps
- Staining and corroding teeth, gums, taste-buds, and olfactory organs (smell)
- Collateral damage to the immune system and cellular DNA from carcinogen exposure
- A major contributor to the leading causes of death, including stroke, heart disease, and cancer
A better life once you quit smoking
You can experience several other benefits by quitting smoking. You are also saving your children from acquiring deadly diseases from inhaling passive smoke. The excess risk of coronary heart disease is decreased to half that of a smoker after one year. Money saved can be used for a better quality of life. Most children have their parents as role models and being a smoker would not serve to be a good role model for your children.
Nicotine replacement therapies, Anti-depressants like Bupropion, Nicotinic receptor agonist like varenicline, are some of the methods and medication approved by the U.S. Food and Drug Administration for treating nicotine addiction.
Now, if you are a smoker and want a long, healthy smoke free life then there is a choice for you, go to your doctor, determine your state of health and start with the best line of therapy to quit smoking before life quits on you.
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